Meditation has been a part and parcel of Eastern culture and way of living and is just now being accepted in the Western world as a gateway to better health and wellbeing. Although it is not completely understood, science continues to prove and shed more light on what has already been known for centuries by a handful of people. Meditation continues to be used for numerous conditions including how to reduce blood pressure immediately among other ailments and afflictions.
What Conditions Does Guided Mediation Help With?
Although meditation is a very personal experience, a little guidance is required to fully unlock its benefits. This guidance is especially necessary for people picking up the practice for the first time. There are a number of ways meditation can help to improve your life;
- Increased concentration and feelings of joy and happiness
- Stress reduction
- Improved nervous system leading to less susceptibility to lifestyle related diseases
- Increased levels of overall well being
Science and Meditation
The question of how to improve health with meditation is finally a subject of discussion within medical and scientific circles. More research is being poured into the practice and the results so far have been positive and encouragingly surprising.
Human psychology is extremely complex but at a very basic level, environmental stress such as workplace, family obligations and bills trigger the flight or fight response. The population has become accustomed to living in this state of agitation which for all intents and purposes is not normal. Meditation helps to manage this response and bring equilibrium. The negative effects of stress on health are well documented so it makes sense that reducing stress through mediation should have such a positive impact on overall health and well being.
MRI and EEG scans have also revealed more evidence as to the effects of meditation on reducing stress and boosting good health. These scans have uncovered that areas responsible for good feelings such as kindness, love and compassion are activated during meditation. Guided mediation also helps to put the brain in a state of rest or relaxation, thus promoting better sleep.
How Guided Meditation Works
Meditation is deceptively difficult simply because it requires a level of control over your mind. For an inexperienced person, this can prove extremely difficult because of a lifetime of letting the mind run wild. Guided meditation allows you to simply listen and transition smoothly to the unconscious mind.
The unconscious mind controls trillions of cells linked to the immune, nervous, respiratory, circulatory, muscular, digestive and skeletal systems among others. This link leaves little about the human body, mind and spirit that cannot be improved or managed with meditation.
The benefits of meditation are far reaching and science continues to confirm these revelations. Whether you are concerned about how to sleep better at night, or want to manage your mental and emotional state, guided meditation may be the key to unlocking these benefits.